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DTSTART:20141106T210000Z
DTEND:20141106T230000Z
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SUMMARY:Professional Development: Living Life Differently to Feel Less Stress
DESCRIPTION:Presenter: Dr. Amit Sood\, Mayo Clinic\n\n\n\nThis engaging keynote presentation will be followed by an opportunity for attendees to network with one another at interactive "Idea Stations." Over 20 Rochester area businesses will share their specific ideas for dealing with stress.\n\n\n\nKeynote: Dr. Amit Sood\n\nHave you ever driven several miles without noticing anything on the road\, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this presentation\, Amit Sood\, M.D.\, M.Sc.\, a Mayo Clinic specialist in stress and resiliency\, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The presentation is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.\n\n\n\nDrawing on groundbreaking brain research\, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis\, you learn skills that will help you:\n\n\n\nDevelop deep and sustained attention\n\nPractice gratitude\, compassion and acceptance\n\nLive a meaningful life\n\nCultivate nurturing relationships\n\nAchieve your highest potential\n\n\n\nAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies\, with consistently positive results.
X-ALT-DESC;FMTTYPE=text/html:Presenter: Dr. Amit Sood\, Mayo Clinic<br />\n<br />\nThis engaging keynote presentation will be followed by an opportunity for attendees to network with one another at interactive &quot\;Idea Stations.&quot\; Over 20 Rochester area businesses will share their specific ideas for dealing with stress.<br />\n<br />\n<span style="background: white\;"><span style="color: rgb(51\, 51\, 51)\;"><span style="font-family: arial\,sans-serif\;"><span style="font-size: 10.5pt\;">Keynote: Dr. Amit Sood<br />\n<img alt="" height="150" src="http://cloud.chambermaster.com/userfiles/UserFiles/chambers/1427/Image/amit-sood-12394378.ashx.jpg" style="border-width: 1px\; border-style: solid\; margin: 5px\; width: 125px\; height: 150px\; float: left\;" width="125" />Have you ever driven several miles without noticing anything on the road\, or read a page in a book without registering any of it? Do the day&#39\;s worries and disappointments crowd your mind as you&#39\;re trying to fall asleep at night? Do you feel stressed much of the time and aren&rsquo\;t sure how to find peace? In this presentation\, Amit Sood\, M.D.\, M.Sc.\, a Mayo Clinic specialist in stress and resiliency\, reveals how the mind&rsquo\;s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The presentation is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.</span></span></span></span><br />\n<br />\n<span style="color: rgb(51\, 51\, 51)\;"><span style="font-family: arial\,sans-serif\;"><span style="font-size: 10.5pt\;"><span style="background: white\;">Drawing on groundbreaking brain research\, Dr. Sood helps you understand the brain&#39\;s two modes and how an imbalance between them produces unwanted stress. From this basis\, you learn skills that will help you:</span><br />\n<br />\n<span style="background: white\;">Develop deep and sustained attention</span><br />\n<span style="background: white\;">Practice gratitude\, compassion and acceptance</span><br />\n<span style="background: white\;">Live a meaningful life</span><br />\n<span style="background: white\;">Cultivate nurturing relationships</span><br />\n<span style="background: white\;">Achieve your highest potential</span><br />\n<br />\n<span style="background: white\;">All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies\, with consistently positive results.</span></span></span></span><br />\n<br />\n&nbsp\;
LOCATION:Johnny Mango's Event Center 1151 6th St NW
UID:e.1427.1513330
SEQUENCE:3
DTSTAMP:20260412T235316Z
URL:https://business.rochestermnchamber.com/events/details/professional-development-living-life-differently-to-feel-less-stress-11-06-2014-1513330
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