Featured Speakers:
Chris Armstrong, Owner of Chris Armstrong Yoga
Chris Armstrong started doing yoga from a book to help with the stress of law school and studying for the bar, and found it again in order to help with the stress of family issues, while simultaneously working for a Fortune 500 company. It worked so well, she wanted to find out how, so when a yoga teacher training was offered in Rochester, she gave it to herself as a 50th birthday present. After that 230-hour training, she went on for 300 more hours of training, then 1008 hours of yoga therapist training and is now a certified yoga therapist as well.
She currently creates short 10- to 20-minute practices for people to do daily at home in order to help them move forward, whatever that means to them, as well as group classes, particularly for people with a shared challenge. She has worked with physicians, patients, including people waiting for organs and after transplant, caregivers, therapists, professors, attorneys, IT professionals, entrepreneurs, seniors, working parents with no time, people experiencing grief, people in transition, and many others, and she would love to create a custom practice for you.
Friday Apr 15, 2022
7:30 AM - 9:00 AM CDT
7:30am - 9:00am
Hybrid Meeting:
In Person
Rochester Area Chamber of Commerce
Conference Room
220 S. Broadway Ave, Suite 100
Rochester, MN 55904
Masks are optional.
or
Virtual Zoom Meeting
NOTE: Zoom information will be sent in the automatic registration confirmation email.
Free, but registration is required.
In person capacity is 18, so register early.
Cherie Thurlow
Send Email
Printed courtesy of www.rochestermnchamber.com/ – Contact the Rochester Area Chamber of Commerce for more information.
220 South Broadway Ste 100, Rochester, MN 55904 – (507) 288-1122 – chamber@rochestermnchamber.com