Shop Local First: Stress Management, Resiliency and Personal Wellness for the Entrepreneur and Small Business Owner

You’re smart, you’re driven, you’re successful .  But you’re working so hard and so much that you know you’re not taking the best care of yourself.  Stress is part of every day – and night.  You know you’re not getting enough sleep.  And unless you can tackle the stress it’ll be difficult to find and prioritize time for physical activity and nutrition. How can you enhance your resiliency to better manage stress and start to weave healthy living into your fast-paced life?  Start by taking 90 minutes. 

Lifestyle experts in the Mayo Clinic Healthy Living Program will provide practical and actionable ways you can weave stress management, resiliency, and relaxation into your busy lifestyle. Make your health and well-being part of your success story.