Business Development Exchange (BDX) - Workplace Wellness & Stress Management
Why is stress management important in the workplace? Employees that operate under manageable levels of stress will be happier and more positive, helping to maintain a healthy workplace culture that encourages team performance, productivity, and creativity. Join us at Haley Comfort Systems to learn more about the importance of stress management, why stress is created, how our body reacts to stress, and what techniques you can take to reduce your stress levels in the workplace. A light breakfast and coffee will be provided.
Agenda:
- Introduction
- Importance of stress management
- Maria Serbus, Maria Serbus LLC, Resilience Coach
- Causes of stress, common stressors
- Adam Lien, Centered Hypnotherapy, Certified Hypnotherapist
- Distress tolerance skills
- Malia Ray, Raydiant Wellness LLC, Doctor of Lifestyle Medicine
- Q&A
- Door Prizes
Event Sponsors
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Date and Time
Thursday Dec 1, 2022
8:30 AM - 9:30 AM CST
Location
Haley Comfort Systems
3708 N Broadway Ave, Suite 150
Rochester, MN 55906
Fees/Admission
Free for Members
$10 for General Admission
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